Workplace Support & Career Challenges

Work can be a rewarding source of purpose and achievement in our lives. At other times, work can leave you feeling trapped, stressed or questioning your choices.

I provide professional support to manage work-related concerns and strengthen coping strategies without sacrificing your health, satisfaction, or ability to achieve important goals.

In addition to therapeutic services for individuals, Dalugo Psychology also provides an Employee Assistance Program (EAP). EAP services can be tailored to your unique goals and work environment upon request.

Common Concerns

• Work-life imbalance
• Burnout from chronic stress
• Conflict or communication challenges
• Role changes or uncertainty (return to work, new role, redundancy, retirement)
• Imposter syndrome or self-doubt
• Difficulty setting boundaries or saying no
• Perfectionism and approval seeking